1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanda pohe
Kanda Pohe is a traditional Maharashtrian breakfast dish made from flattened rice (poha), onions (kanda), and a blend of spices. This light yet satisfying dish often includes tempering with mustard seeds, curry leaves, green chilies, and a garnish of fresh coriander, grated coconut, or a sprinkle of lime juice. Kanda Pohe is naturally gluten-free and relatively low in calories, making it a wholesome choice for a morning meal or snack. It provides a good balance of carbohydrates for energy and fiber from poha, along with the vitamins and antioxidants from onions and herbs. While it is typically made with minimal oil, excessive use of oil or toppings like sev could add extra fat, so moderation is recommended. Nutritious and flavorful, Kanda Pohe is a staple of Indian cuisine and a quick, healthy option for those seeking simplicity and taste.
