One cup of Kanda pohe is around 100 grams and contains approximately 166.7 calories, 3.3 grams of protein, 5.3 grams of fat, and 26.7 grams of carbohydrates.
Kanda Pohe is a delightful Maharashtrian dish made from flattened rice, or poha, sautéed with onions, green chilies, and mustard seeds. Often garnished with fresh coriander and topped with crispy sev, this savory breakfast is not just delicious but also nutritious. Packed with carbohydrates, it's easily digestible and energizing, making it a perfect start to your day. While it may be slightly oily, the addition of vegetables boosts its health factor, offering a tasty way to enjoy a wholesome meal. Kanda Pohe truly embodies the vibrant flavors of Indian cuisine!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
