One cup of Kanda is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Kanda is a savory traditional dish hailing from the heart of India, primarily enjoyed as a delightful breakfast option. Made from a blend of finely chopped onions, spices, and gram flour, Kanda is often served with crispy flatbreads or steamed rice. This dish combines the wholesome benefits of protein-rich legumes with the aromatic essence of spices like turmeric and chili, contributing to its robust flavor. With its low calories and high fiber content, Kanda is not only satisfying but also promotes digestive health, making it a nutritious choice for any meal. Dive into Kanda and experience a burst of authentic Indian flavor!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
