1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanda bhaji
Kanda Bhaji, also known as onion fritters, is a popular snack from Indian cuisine, particularly hailing from Maharashtra. Made by thinly slicing onions, coating them in a spiced gram flour (besan) batter, and deep-frying until crispy, this dish is cherished for its crunchy texture and savory flavor. Common seasonings include turmeric, red chili powder, and a pinch of ajwain or cumin seeds for added aroma. While Kanda Bhaji is rich in flavor, its deep-frying preparation makes it calorie-dense and high in unhealthy fats, which may not align with low-fat dietary goals. However, it provides a modest amount of protein from gram flour and contains some beneficial compounds like quercetin from onions, known for their antioxidant properties. Often enjoyed with chutneys or a hot cup of tea, Kanda Bhaji is ideal for indulgent moments but best consumed in moderation for a balanced diet.
