One cup of Kanda bhaji is around 238.1 grams and contains approximately 759.5 calories, 26.4 grams of protein, 36.7 grams of fat, and 81.2 grams of carbohydrates.
Kanda Bhaji is a popular Indian snack made from thinly sliced onions, coated in a spiced gram flour batter, and deep-fried to golden perfection. Originating from Maharashtra, this delightful fritter is often served with chutney or a cup of hot chai. While Kanda Bhaji is certainly indulgent, as it's deep-fried, it offers the goodness of onions, which are rich in antioxidants and vitamins. Enjoyed as a treat during monsoon seasons or festivals, Kanda Bhaji is a crispy and flavorful bite that brings warmth and comfort to any gathering.
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Nutrition Information
Calories |
759.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 81.2 g | 29% | |
| Dietary Fiber | 19.3 g | 68% | |
| Sugars | 0 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.3 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 978.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
