One cup of Kanda batata pohe is around 240 grams and contains approximately 400.0 calories, 8.0 grams of protein, 12.8 grams of fat, and 64.0 grams of carbohydrates.
Kanda Batata Pohe is a delightful Maharashtrian breakfast dish made from flattened rice, or poha, mixed with sautéed onions, diced potatoes, and aromatic spices. This vibrant dish is enhanced with mustard seeds, turmeric, and green chilies, creating a perfect balance of flavors. Topped with fresh coriander and a squeeze of lemon, it’s a harmony of taste and texture. Rich in carbohydrates, it provides a quick energy boost, while the onions and potatoes add essential nutrients. Enjoy this comforting, wholesome meal that’s not only delicious but also filling and nutritious!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
