1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanda batata pohe
Kanda Batata Pohe is a light and flavorful breakfast or snack dish originating from Maharashtra, India. This traditional recipe features flattened rice (poha) cooked with onions (kanda), potatoes (batata), turmeric, green chilies, and mustard seeds, garnished with fresh coriander, grated coconut, and a squeeze of lime. Often enhanced with roasted peanuts for added crunch, it’s a quick and nutritious option. Poha is rich in carbohydrates for energy and is easy to digest, making it ideal for a morning meal. The dish provides dietary fiber from vegetables and healthy fats from peanuts and coconut. While generally healthy, its nutritional value can vary based on portion sizes and added oil. Low in calories and fat, Kanda Batata Pohe offers a well-balanced combination of taste and nutrition, appealing to a wide range of palates.
