Nutrition Facts for Kanda batata pohe
Image of Kanda batata pohe

Kanda batata pohe

Item Rating: 71/100

One cup of Kanda batata pohe is around 240 grams and contains approximately 400 calories, 8 grams of protein, 13 grams of fat, and 64 grams of carbohydrates.

Kanda Batata Pohe is a delightful Maharashtrian breakfast dish made from flattened rice, or poha, mixed with sautéed onions, diced potatoes, and aromatic spices. This vibrant dish is enhanced with mustard seeds, turmeric, and green chilies, creating a perfect balance of flavors. Topped with fresh coriander and a squeeze of lemon, it’s a harmony of taste and texture. Rich in carbohydrates, it provides a quick energy boost, while the onions and potatoes add essential nutrients. Enjoy this comforting, wholesome meal that’s not only delicious but also filling and nutritious!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 400.0001
Total Fat 12.7999g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 64.0001g 0%
Dietary Fiber 4.8g 0%
Total Sugars 3.1999g
Protein 7.9999g 0%
Vitamin D 0IU 0%
Calcium 31.9999mg 0%
Iron 2.4mg 0%
Potassium 319.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%