1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanapka
Kanapka is a traditional Polish open-faced sandwich, known for its simple yet flavorful composition. Typically served on a slice of rye or wheat bread, it includes a variety of toppings such as cold cuts, cheese, hard-boiled eggs, pickles, fresh vegetables, and a dollop of butter or spread like mustard or mayonnaise. Kanapka is highly customizable, making it versatile for breakfast, snacks, or light meals. Its roots in Polish cuisine emphasize fresh, high-quality ingredients. Nutritionally, Kanapka can be a wholesome choice, especially when loaded with nutrient-dense vegetables and lean proteins. The use of rye bread provides fiber and sustained energy. However, the addition of processed meats, high-fat spreads, or rich cheeses can increase sodium and calorie content, so balance is key. By opting for whole-grain bread and fresh, wholesome toppings, Kanapka can be enjoyed as part of a balanced diet.
