1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kananmuna
Kananmuna, the Finnish term for chicken egg, is a versatile and nutrient-dense food enjoyed worldwide. Rich in high-quality protein, eggs provide essential amino acids vital for muscle repair and overall body function. They are packed with vitamins such as B12, D, and choline, which support brain health, energy production, and immune function. Commonly used in Finnish cuisine as well as in global dishes, kananmuna is a staple in baking, cooking, and as a standalone meal. While the yolk contains beneficial fats and nutrients, it is also higher in cholesterol; however, for most people, moderate consumption is considered part of a healthy diet. Low in calories yet satisfying, eggs are a convenient and affordable source of nutrition suitable for varied diets, from breakfast omelets to hearty soups. Always ensure proper cooking to reduce the risk of foodborne illness.
