One cup of Kananmuna is around 236.6 grams and contains approximately 331.2 calories, 29.8 grams of protein, 23.7 grams of fat, and 1.4 grams of carbohydrates.
Kananmuna is a vibrant dish originating from the culinary traditions of East Africa, specifically showcasing the rich flavors of Ethiopian cuisine. This delightful meal features a blend of lentils, spiced vegetables, and fragrant herbs, all served atop a bed of injera, a traditional sourdough flatbread. Packed with plant-based protein and fiber, Kananmuna offers a healthy option that supports digestion and energizes your day. With its bold spices and wholesome ingredients, it’s not just a meal; it’s a celebration of culture on your plate!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
