Kanahampurilainen ja ranskalaiset

Kanahampurilainen ja ranskalaiset

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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540.5
calories
20.3
protein
60.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
540.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 60.8 g 22%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.3%
15.1%
39.6%
Fat: 212 cal (39.6%)
Protein: 81 cal (15.1%)
Carbs: 243 cal (45.3%)

About Kanahampurilainen ja ranskalaiset

Kanahampurilainen ja Ranskalaiset is a classic Finnish fast-food meal featuring a savory chicken burger paired with crispy French fries. The chicken patty, often breaded and fried or grilled, is typically served in a soft bun alongside lettuce, tomato, and condiments like mayonnaise or ketchup. French fries complement the burger with their salty and crunchy texture. While this dish is a quick and satisfying option, its nutritional profile varies. The fried components and added sauces can contribute to high calorie and fat content. However, choosing a grilled chicken patty, whole-grain bun, and adding vegetables can enhance the meal’s nutritional value, providing protein, fiber, and vitamins. Moderation and mindful ingredient choices can make Kanahampurilainen ja Ranskalaiset a more balanced indulgence within a diverse diet.