One cup of Kamut is around 229.3 grams and contains approximately 302.7 calories, 13.1 grams of protein, 1.9 grams of fat, and 63.3 grams of carbohydrates.
Kamut is an ancient grain, prized for its rich, nutty flavor and chewy texture. Originating from Egypt, this wheat variety boasts a high protein content and is packed with essential nutrients like fiber, magnesium, and zinc. Kamut is also known for being an excellent source of antioxidants, promoting heart health and aiding digestion. With its versatility, it's perfect for salads, breads, and pastas, making it a delicious choice for wholesome cuisine. Embrace the power of Kamut and nourish your body with this nutrient-dense supergrain!
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Nutrition Information
Calories |
302.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
