1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kamsteg
Kamsteg is a traditional South African dish made from roasted or braised pork loin, often seasoned with a blend of herbs, garlic, and spices. Known for its tender texture and rich flavor, kamsteg is typically associated with hearty family meals and festive gatherings. Its origin is rooted in European culinary influences, particularly Dutch, which have shaped South African cuisine. The dish is protein-rich, making it a satisfying and energy-boosting option. However, it can also be high in saturated fats, depending on the cut of pork used and the cooking method. To make it healthier, lean cuts and minimal added fats are recommended. Kamsteg is often served alongside roasted vegetables or fresh salads, enhancing its nutritional balance. This comforting dish offers an authentic taste of South African traditions while providing the flexibility to adapt for more health-conscious diets.
