One cup of Kambing is around 236.1 grams and contains approximately 338.0 calories, 63.8 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Kambing is a delicious dish, often associated with traditional Southeast Asian cuisine, particularly in countries like Indonesia and Malaysia. Made from tender goat meat, it’s typically marinated with fragrant spices such as turmeric, garlic, and cumin, giving it a rich and savory flavor. Kambing is not only flavorful but also a good source of high-quality protein, iron, and essential vitamins, making it a healthier alternative to some red meats. While it can be rich in fat, enjoy it in moderation alongside fresh vegetables for a balanced meal that satisfies both hunger and health.
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Nutrition Information
Calories |
338.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.0 mg | 59% | |
| Sodium | 203 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.8 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 956.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
