1 serving (100 grams) contains 143 calories, 27.1 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kambing
Kambing, or goat meat, is a lean protein commonly featured in Middle Eastern, African, Indian, and Southeast Asian cuisines. It is prized for its rich, earthy flavor and versatility in dishes like curries, stews, and grilled kebabs. Nutritionally, kambing is an excellent source of high-quality protein, iron, and zinc, supporting muscle growth and a healthy immune system. It is naturally lower in saturated fat and cholesterol compared to beef and lamb, making it a heart-healthier red meat choice when consumed in moderation. Goat meat also contains B vitamins, particularly B12, which is essential for energy production and nervous system health. However, preparation methods like frying or using rich, fatty sauces can increase its calorie content and diminish its health benefits. Opting for grilled, baked, or braised dishes can help maintain kambing's nutritional integrity while enjoying its bold flavor.
