Kamatis

Item Rating: 83/100

One cup of Kamatis is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Kamatis is a vibrant fruit, commonly known as the tomato, celebrated for its juicy sweetness and versatility. Originating from the Andes region of South America, it has become a staple in cuisines worldwide, from Italian pasta sauces to spicy salsa in Mexican dishes. Packed with essential vitamins C and K, Kamatis is rich in antioxidants like lycopene, which promotes heart health and may reduce the risk of certain cancers. Low in calories and high in moisture, it’s a delightful addition to any meal. Enjoy Kamatis for its flavor, color, and health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%