One cup of Kamatis is around 240 grams and contains approximately 45.6 calories, 2.2 grams of protein, 0.3 grams of fat, and 10.5 grams of carbohydrates.
Kamatis is a vibrant fruit, commonly known as the tomato, celebrated for its juicy sweetness and versatility. Originating from the Andes region of South America, it has become a staple in cuisines worldwide, from Italian pasta sauces to spicy salsa in Mexican dishes. Packed with essential vitamins C and K, Kamatis is rich in antioxidants like lycopene, which promotes heart health and may reduce the risk of certain cancers. Low in calories and high in moisture, it’s a delightful addition to any meal. Enjoy Kamatis for its flavor, color, and health benefits!
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Nutrition Information
Calories |
45.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 544.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
