1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kamatis
Kamatis, or tomatoes, are nutrient-rich fruits commonly used in Filipino cuisine, as well as in dishes worldwide. Originally native to South America, they are now a staple in countless culinary traditions due to their vibrant flavor and versatility. Packed with essential vitamins like C and K, Kamatis are also a great source of potassium and antioxidant compounds such as lycopene, known for supporting heart health and reducing inflammation. Low in calories and rich in water content, they are an excellent choice for hydration and weight management. Their natural acidity brings balance to savory dishes, while their subtle sweetness works well in salads, sauces, and condiments. Despite their numerous health benefits, excessive use in fried or highly salted preparations may diminish their nutritional value. Whether enjoyed raw, roasted, or simmered, Kamatis are a flavorful and healthful addition to any meal.
