Kamande

Kamande

Legume

Item Rating: 96/100

One cup of Kamande is around 238.1 grams and contains approximately 276.2 calories, 21.5 grams of protein, 0.9 grams of fat, and 47.9 grams of carbohydrates.

Kamande is a delicious traditional dish originating from East Africa, particularly popular in Kenya. Made primarily from black-eyed peas, Kamande is often mixed with fresh vegetables, spices, and herbs, creating a vibrant and flavorful meal. Packed with protein, fiber, and essential nutrients, it contributes to a balanced diet, promoting heart health and digestion. Whether simmered in a stew or served as a salad, Kamande offers a wholesome vegetarian option that delights the palate while nourishing the body. Enjoy this hearty dish that celebrates the rich culinary heritage of East Africa!

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276.2
calories
21.5
protein
47.9
carbohydrates
0.9
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 47.9 g 17%
Dietary Fiber 18.8 g 67%
Sugars 4.3 g
protein 21.5 g 43%
Vitamin D 0 mcg 0%
Calcium 64.3 mg 4%
Iron 6.0 mg 33%
Potassium 878.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

67.1%
30.1%
2.8%
Fat: 8 cal (2.8%)
Protein: 86 cal (30.1%)
Carbs: 191 cal (67.1%)