1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kamande
Kamande, commonly known as green lentils, is a nutrient-packed legume originating from South Asia and widely used in various cuisines, including East African, Indian, and Mediterranean dishes. These small, earthy-flavored lentils are rich in protein, dietary fiber, and essential minerals like iron, magnesium, and potassium, making them an excellent choice for vegetarians and anyone seeking plant-based nutrition. Kamande is low in fat and contains complex carbohydrates, which help sustain energy levels. Its fiber content promotes digestion and supports heart health by regulating cholesterol levels. Popularly prepared in stews, soups, or curries, Kamande pairs well with vegetables, spices, and grains for balanced meals. However, for individuals with digestive sensitivities, overeating lentils may cause bloating due to their natural oligosaccharides. Incorporating Kamande into your diet in moderation provides numerous health benefits while embracing its versatility in global culinary traditions.
