One cup of Kamande is around 238.1 grams and contains approximately 276.2 calories, 21.5 grams of protein, 0.9 grams of fat, and 47.9 grams of carbohydrates.
Kamande is a delicious traditional dish originating from East Africa, particularly popular in Kenya. Made primarily from black-eyed peas, Kamande is often mixed with fresh vegetables, spices, and herbs, creating a vibrant and flavorful meal. Packed with protein, fiber, and essential nutrients, it contributes to a balanced diet, promoting heart health and digestion. Whether simmered in a stew or served as a salad, Kamande offers a wholesome vegetarian option that delights the palate while nourishing the body. Enjoy this hearty dish that celebrates the rich culinary heritage of East Africa!
Calories |
276.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.9 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.8 mg | 0% | |
Total Carbohydrates | 47.9 g | 17% | |
Dietary Fiber | 18.8 g | 67% | |
Sugars | 4.3 g | ||
protein | 21.5 g | 43% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 64.3 mg | 4% | |
Iron | 6.0 mg | 33% | |
Potassium | 878.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.