1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalveragout
Kalveragout is a traditional Dutch stew made primarily from veal, often combined with vegetables such as carrots, celery, mushrooms, and onions, simmered in a creamy white sauce or roux. This dish highlights the comforting and hearty flavors of Dutch cuisine, commonly served with rice or mashed potatoes. Veal is a lean protein source, providing essential nutrients like iron, zinc, and B-vitamins, which support energy metabolism and overall health. The inclusion of fresh vegetables adds vitamins, minerals, and fiber to the dish. However, the creamy sauce, typically made from butter, flour, and cream, can be high in fat and calories, which may be less ideal for those monitoring their intake. Moderation and portion control can help balance the indulgent aspects of kalveragout with its nutritional benefits, making it a satisfying and nourishing choice for a cozy meal.
