1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalumari rings
Kalumari Rings are a popular appetizer rooted in Mediterranean cuisine, particularly Italian and Greek traditions. This dish features tender squid slices, coated in a crispy, seasoned batter and fried until golden brown. Often served with lemon wedges and marinara or aioli for dipping, Kalumari Rings are a flavorful and satisfying treat. Squid is a rich source of protein, essential vitamins, and minerals like vitamin B12, selenium, and phosphorus, which support energy production and immune health. However, the frying process adds calories and saturated fats, making moderation key for a balanced diet. Opting for baked or grilled versions can enhance its health profile while retaining its signature taste.
