One cup of Kalumari rings is around 235.3 grams and contains approximately 441.2 calories, 42.4 grams of protein, 21.2 grams of fat, and 21.2 grams of carbohydrates.
Kalumari Rings are deliciously crispy calamari rings, a popular dish hailing from Mediterranean cuisine. Made from tender squid, these rings are lightly battered and fried to golden perfection, delivering a satisfying crunch with every bite. Rich in protein and low in carbohydrates, they offer a tasty yet indulgent experience. Pair them with a zesty lemon aioli or tangy marinara for an added flavor boost. While they can be a bit heavy due to frying, enjoying Kalumari Rings in moderation allows you to savor this iconic seafood delight guilt-free. Dive into the ocean's flavors with Kalumari Rings!
Calories |
441.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 310.6 mg | 103% | |
Sodium | 947.1 mg | 41% | |
Total Carbohydrates | 21.2 g | 7% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.4 g | 84% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 105.9 mg | 8% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.