Kalumari rings

Kalumari rings

Appetizer

Item Rating: 66/100

One cup of Kalumari rings is around 235.3 grams and contains approximately 441.2 calories, 42.4 grams of protein, 21.2 grams of fat, and 21.2 grams of carbohydrates.

Kalumari Rings are deliciously crispy calamari rings, a popular dish hailing from Mediterranean cuisine. Made from tender squid, these rings are lightly battered and fried to golden perfection, delivering a satisfying crunch with every bite. Rich in protein and low in carbohydrates, they offer a tasty yet indulgent experience. Pair them with a zesty lemon aioli or tangy marinara for an added flavor boost. While they can be a bit heavy due to frying, enjoying Kalumari Rings in moderation allows you to savor this iconic seafood delight guilt-free. Dive into the ocean's flavors with Kalumari Rings!

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441.2
calories
42.4
protein
21.2
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
441.2
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 310.6 mg 103%
Sodium 947.1 mg 41%
Total Carbohydrates 21.2 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 105.9 mg 8%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

19.0%
38.1%
42.9%
Fat: 190 cal (42.9%)
Protein: 169 cal (38.1%)
Carbs: 84 cal (19.0%)