One cup of Kalua pork is around 238 grams and contains approximately 714 calories, 60 grams of protein, 48.0 grams of fat, and 0 grams of carbohydrates.
Kalua Pork is a traditional Hawaiian dish known for its rich, smoky flavor and tender texture. Made from succulent pork that's slow-cooked with sea salt and wrapped in ti leaves, it’s a culinary staple that captures the essence of Hawaiian luau celebrations. The cooking method infuses the meat with a unique depth, making it a favorite among food lovers. While Kalua Pork is deliciously indulgent, it’s also high in protein, with some healthy fats, though it’s best enjoyed in moderation due to its sodium content. Perfect for savory tacos, rice bowls, or just on its own, Kalua Pork is a delightful taste of the islands!
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 1429.0 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
