1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalua pork
Kalua Pork is a traditional Hawaiian dish celebrated for its smoky, tender flavor. This delicacy is typically made by slow-cooking pork shoulder with natural sea salt, often using banana leaves, either in an underground oven called an "imu" or a modern slow cooker to replicate the effect. Kalua Pork embodies the essence of Hawaiian cuisine, originally prepared as part of festive celebrations. Nutritionally, it is a rich source of protein, but its healthiness depends on portion sizes and preparation methods. It is relatively low in carbohydrates and can be enjoyed in balanced meals when paired with vegetables or whole grains. However, because Kalua Pork can be high in sodium and saturated fats, moderation is key, particularly for those monitoring heart health or sodium intake. Opting for leaner pork cuts or trimming excess fat can enhance its nutritional profile while preserving its iconic flavor.
