One cup of Kalmata olives is around 160 grams and contains approximately 142 calories, 4.3 grams of protein, 108 grams of fat, and 35 grams of carbohydrates.
Kalmata Olives are rich, dark purple, almond-shaped treasures from the sun-kissed shores of Greece. Packed with heart-healthy monounsaturated fats, they are a staple in Mediterranean cuisine, adding a bold flavor to salads, tapenades, and authentic Greek dishes. These olives are brined for a savory punch and are a great source of antioxidants, contributing to overall wellness. With their unique taste and nutritious benefits, Kalmata Olives are not just a delicious addition to your meals; they're a healthful choice you can enjoy every day.
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108 g | 138% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3200 mg | 139% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
