1 serving (15 grams) contains 20 calories, 1.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalles
Kalles is a traditional Swedish food product known for its iconic role in Scandinavian cuisine. It is a creamed smoked roe spread made primarily from cod or other fish roe, mixed with sugar, salt, and vegetable oils, and often includes spices for flavor. Typically sold in a distinctive blue and yellow tube, Kalles is commonly used as a savory topping for crispbread, boiled eggs, or sandwiches. Rich in protein and omega-3 fatty acids, it offers some nutritional benefits, including support for brain and heart health. However, it also contains added sugar and salt, which means it should be consumed in moderation, particularly for those monitoring their sodium intake. With its unique salty and smoky flavor, Kalles is both a beloved Scandinavian staple and an intriguing item for adventurous eaters looking to explore Nordic flavors.
