One cup of Kalles is around 240 grams and contains approximately 1200 calories, 16.0 grams of protein, 64.0 grams of fat, and 120 grams of carbohydrates.
Kalles is a delicious Swedish seafood spread that combines the rich flavors of herring, spices, and seasoning, creating a unique taste experience. This iconic condiment hails from the Nordic region, often enjoyed on crispbread or as a flavorful ingredient in various dishes. Packed with protein and omega-3 fatty acids, Kalles offers a healthy option that supports heart health. While it has a bit of salt, its rich taste means a little goes a long way. Explore the bold and savory world of Kalles, where tradition meets nutrition!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
