One cup of Kalla channa is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Kalla Channa is a delicious and nutritious dish made from black chickpeas, known for their rich flavor and dense texture. Originating from Indian cuisine, Kalla Channa is often seasoned with a blend of spices, offering a delightful mix of earthy and spicy notes. Packed with protein, fiber, and essential vitamins, it makes for a healthy addition to any meal, promoting digestion and sustained energy. Enjoyed in various forms, from curries to salads, Kalla Channa is a versatile staple that satisfies both the palate and the body.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 6.0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 718.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
