One cup of Kalkon is around 237.0 grams and contains approximately 331.8 calories, 56.9 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Kalkon is a flavorful, spice-infused dish originating from the Mediterranean, featuring tender marinated chicken simmered to perfection. This culinary delight typically includes a vibrant mix of fresh vegetables and aromatic herbs, creating a balance that tantalizes your taste buds. Rich in protein and brimming with antioxidants, Kalkon is both satisfying and nutritious. While it offers a wholesome alternative to heavier meals, be mindful of its seasoning, which can be high in sodium. Enjoy Kalkon for a delightful, healthy choice in any meal!
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 592.4 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 829.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
