1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalkoenfilet
Kalkoenfilet, or turkey fillet, is a lean cut of meat sourced from the turkey breast, commonly used in European and international cuisines. Known for its mild flavor and tender texture, it serves as a versatile ingredient in a variety of dishes, from grilled and roasted preparations to stir-fries and salads. Kalkoenfilet is prized for its high protein content, making it an excellent choice for muscle building and repair. It is also naturally low in fat, particularly saturated fat, and is a rich source of essential nutrients such as vitamin B6, niacin, and selenium, which support energy metabolism and immune function. Compared to red meats, kalkoenfilet is lower in calories and cholesterol, making it a heart-healthy option. However, those opting for processed or seasoned versions should watch for added sodium or preservatives. Enjoy it as part of a balanced diet for a nutritious and satisfying meal.
