Kalkoen peperroomsaus

Kalkoen peperroomsaus

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
23.5
protein
5.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

8.6%
34.1%
57.4%
Fat: 158 cal (57.4%)
Protein: 94 cal (34.1%)
Carbs: 23 cal (8.6%)

About Kalkoen peperroomsaus

Kalkoen Peperroomsaus is a flavorful Dutch dish combining tender slices of turkey with a creamy peppercorn sauce. Originating in European cuisine, it highlights a balance of hearty and aromatic tastes. The dish typically features lean turkey meat, which is a high-protein, low-fat option rich in essential nutrients like B vitamins and selenium. The sauce, crafted from cream, peppercorns, and sometimes stock or butter, adds indulgence and a peppery warmth. While turkey offers significant health benefits, the rich cream-based sauce can be high in calories and saturated fats, making portion control key for maintaining a balanced meal. Often served with vegetables or potatoes, Kalkoen Peperroomsaus makes for a satisfying and comforting dish popular during festive meals or special occasions in Dutch and broader European culinary traditions.