1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalkkunasalaatti
Kalkkunasalaatti, or turkey salad, is a flavorful and nutritious dish often found in Finnish cuisine, blending tender slices of turkey with crisp seasonal vegetables like lettuce, cucumber, and bell peppers. Commonly paired with a light vinaigrette or yogurt-based dressing, it can include add-ins such as boiled eggs, tomatoes, or nuts for added texture and flavor. With lean turkey as the protein source, Kalkkunasalaatti is high in essential nutrients like B vitamins and selenium while being low in fat, making it a heart-healthy option. The fresh vegetables provide fiber, vitamins, and antioxidants, contributing to overall wellness. However, the calorie count can vary depending on the type and quantity of dressing or additional ingredients used, so moderation is key to maintaining its healthful benefits. Kalkkunasalaatti works well as a wholesome meal or a satisfying side, reflecting a balance of traditional flavors and nutritional value.
