One cup of Kali masoor ki daal is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Kali Masoor Ki Daal is a delicious black lentil dish hailing from the heart of Indian cuisine. Packed with protein and fiber, this hearty daal features black lentils simmered with aromatic spices like cumin, turmeric, and garlic, creating a rich flavor profile. It's not just tasty; it's also incredibly nutritious, offering essential vitamins and minerals while low in fat. Perfectly paired with rice or bread, Kali Masoor Ki Daal is both a comforting staple and a health-conscious choice, making it the ideal dish for any meal.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
