Kali masoor ki daal
Item Rating: 96/100
One cup of Kali masoor ki daal is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Kali Masoor Ki Daal is a delicious black lentil dish hailing from the heart of Indian cuisine. Packed with protein and fiber, this hearty daal features black lentils simmered with aromatic spices like cumin, turmeric, and garlic, creating a rich flavor profile. It's not just tasty; it's also incredibly nutritious, offering essential vitamins and minerals while low in fat. Perfectly paired with rice or bread, Kali Masoor Ki Daal is both a comforting staple and a health-conscious choice, making it the ideal dish for any meal.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 4g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 4.74mg | 0% |
| Potassium 738mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.1%
Carbs: 66.9%