1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kales
Kale is a nutrient-dense leafy green vegetable that has roots in Mediterranean cuisine but is celebrated worldwide for its health benefits. Packed with vitamins A, C, and K, as well as minerals like calcium and potassium, kale is a versatile addition to salads, smoothies, and various cooked dishes. It is also rich in antioxidants and fiber, aiding digestion and supporting overall immune health. While low in calories and fat, its high nutrient profile makes it a favorite among those seeking balanced diets. Kale’s slightly bitter and earthy flavor complements soups, stir-fries, and even snacks like kale chips. However, raw kale contains compounds that may interfere with thyroid function in excessive amounts, so individuals with thyroid concerns should moderate their intake. Offering a blend of culinary flexibility and nutritional value, kale remains a popular choice for health-conscious eaters worldwide.
