One cup of Kales is around 28.1 grams and contains approximately 33.5 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.7 grams of carbohydrates.
Kales are a nutrient-dense leafy green that belong to the cruciferous family, originating from the Mediterranean region. Packed with vitamins A, C, and K, they are a powerhouse of antioxidants and fiber, making them a superfood for anyone looking to boost their health. Often featured in salads, smoothies, and hearty soups, kales can add a delightful crunch and earthy flavor to various cuisines. With their low calorie count but high nutritional value, they support heart health and can aid in digestion. Embrace the versatility of kales and incorporate them into your meals for a delicious and healthy boost!
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Nutrition Information
Calories |
33.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 299.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
