One cup of Kale with olive oil is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 21.4 grams of fat, and 16.7 grams of carbohydrates.
Kale With Olive Oil is a simple yet nutritious dish that combines fresh, vibrant kale sautéed in high-quality extra virgin olive oil. Originating from Mediterranean cuisine, this delicious preparation highlights the culinary versatility of kale while enhancing its earthy flavor. Rich in vitamins A, C, and K, kale is a superfood packed with antioxidants and offers anti-inflammatory properties. The healthy fats in olive oil not only boost heart health but also help absorb the kale's essential nutrients. Enjoy this delightful dish as a side or a main, knowing you're fueling your body with wholesome ingredients!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
