Kale with olive oil
One cup of Kale with olive oil is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 21 grams of fat, and 17 grams of carbohydrates.
Kale With Olive Oil is a simple yet nutritious dish that combines fresh, vibrant kale sautéed in high-quality extra virgin olive oil. Originating from Mediterranean cuisine, this delicious preparation highlights the culinary versatility of kale while enhancing its earthy flavor. Rich in vitamins A, C, and K, kale is a superfood packed with antioxidants and offers anti-inflammatory properties. The healthy fats in olive oil not only boost heart health but also help absorb the kale's essential nutrients. Enjoy this delightful dish as a side or a main, knowing you're fueling your body with wholesome ingredients!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 21.4286g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 6.1905g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories