One cup of Kale toscana soup is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Kale Toscana Soup is a hearty, flavorful dish inspired by the rustic cuisine of Tuscany. Packed with nutrient-rich kale, tender potatoes, and savory sausage, this comforting soup combines a blend of aromatic herbs and garlic for a warm, inviting aroma. It's not just delicious; kale is a powerhouse of vitamins A, C, and K, while the potatoes provide hearty fiber. Each bowl is a nourishing experience that warms the soul and supports your health. Enjoy this vibrant soup year-round for a taste of Italy right in your kitchen!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
