Kale toscana soup
Item Rating: 69/100
One cup of Kale toscana soup is around 238 grams and contains approximately 194 calories, 7.8 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Kale Toscana Soup is a hearty, flavorful dish inspired by the rustic cuisine of Tuscany. Packed with nutrient-rich kale, tender potatoes, and savory sausage, this comforting soup combines a blend of aromatic herbs and garlic for a warm, inviting aroma. It's not just delicious; kale is a powerhouse of vitamins A, C, and K, while the potatoes provide hearty fiber. Each bowl is a nourishing experience that warms the soul and supports your health. Enjoy this vibrant soup year-round for a taste of Italy right in your kitchen!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 3.8836g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%