One cup of Kale tomato salad is around 238.1 grams and contains approximately 83.3 calories, 6.0 grams of protein, 1.2 grams of fat, and 17.1 grams of carbohydrates.
Kale Tomato Salad is a vibrant and nutritious dish that combines fresh, leafy kale with ripe, juicy tomatoes. Originating from Mediterranean cuisine, this salad celebrates the rich flavors of wholesome ingredients. Tossed with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of salt, it bursts with zest. Packed with vitamins A, C, and K, kale offers powerful antioxidants while tomatoes provide hydration and heart health benefits. This simple yet delicious salad is perfect as a side or a light meal, embodying the essence of healthy eating!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
