Kale tomato salad
One cup of Kale tomato salad is around 238 grams and contains approximately 83 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Kale Tomato Salad is a vibrant and nutritious dish that combines fresh, leafy kale with ripe, juicy tomatoes. Originating from Mediterranean cuisine, this salad celebrates the rich flavors of wholesome ingredients. Tossed with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of salt, it bursts with zest. Packed with vitamins A, C, and K, kale offers powerful antioxidants while tomatoes provide hydration and heart health benefits. This simple yet delicious salad is perfect as a side or a light meal, embodying the essence of healthy eating!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 17.1429g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 3.5714g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories