1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale tomato salad
Kale Tomato Salad is a vibrant and nutrient-packed dish that highlights fresh, wholesome ingredients. Originating from Mediterranean-inspired cuisine, it combines finely chopped kale—a cruciferous green loaded with vitamins A, C, and K—with juicy, ripe tomatoes rich in antioxidants like lycopene. The salad often features olive oil, a heart-healthy fat, along with lemon juice or vinegar for brightness. Some versions may include garlic, onions, or nuts for added texture and flavor, creating a well-rounded dish. This salad is an excellent source of fiber, aiding digestion, and provides a variety of minerals like potassium and magnesium. Low in calories and free of processed ingredients, it caters to health-conscious eaters. However, some variations might include cheese or sugary dressings, adding extra fat and calories, so serving sizes and preparation methods may vary in health benefits. This refreshing salad is perfect for a light meal or side dish.
