One cup of Kale stew with meat is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 14.4 grams of carbohydrates.
Kale Stew With Meat is a hearty and nutritious dish that brings together tender pieces of beef or pork, vibrant kale, and an array of aromatic vegetables like onions, garlic, and carrots. Originating from rustic kitchens, this comforting stew is often found in Mediterranean and Eastern European cuisines, where it has been cherished for generations. Packed with vitamins A, C, and K from the kale, along with protein from the meat, it's a wholesome meal that warms both body and soul. Perfect for cold days, Kale Stew With Meat is a delightful blend of flavors that nourishes and satisfies.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
