1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale stew with meat
Kale Stew with Meat is a hearty dish commonly found in cuisines worldwide, with variations influenced by regions such as Africa, Europe, and the Americas. Typically, the stew combines fresh kale, a nutrient-rich leafy green, with tender cuts of meat like beef, pork, or chicken, simmered alongside onions, garlic, carrots, tomatoes, and warming spices. Packed with vitamins A, C, and K, fiber, and antioxidants from kale, this dish supports overall immune health and digestion. The meat provides protein and essential minerals like iron and zinc. However, its nutritional profile can vary depending on preparation; fatty meats or high-sodium broths may increase calories and saturated fat content, impacting heart health when consumed excessively. Kale Stew with Meat is a versatile and balanced meal when tailored with lean meats and reduced-sodium ingredients, making it both comforting and nourishing for a variety of dietary needs.
