One cup of Kale stems is around 239.3 grams and contains approximately 117.2 calories, 10.3 grams of protein, 2.4 grams of fat, and 21.5 grams of carbohydrates.
Kale stems are the often-overlooked yet nutritious part of the kale plant. Packed with vitamins A, C, and K, they offer a crunchy texture that's perfect for stir-fries and salads. Originating from the cold climates of Europe, kale has been a staple in cuisines around the world, especially in Mediterranean dishes. Rich in fiber and antioxidants, kale stems support digestion and may help reduce inflammation. While many discard them, these edible stems add flavor, nutrients, and sustainability to your meals. Don't let them go to waste—embrace kale stems for a healthier, eco-friendly cooking option!
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Nutrition Information
Calories |
117.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 5.5 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 358.9 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1174.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
