1 serving (100 grams) contains 35 calories, 2.9 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 667.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale stems
Kale stems, often overlooked, are a nutrient-rich part of the plant with a crunchy texture and earthy flavor. Originating from the hardy kale plant, which has been cultivated for centuries in Europe and Asia, these stems are packed with fiber, aiding digestion and promoting gut health. They’re a source of vitamins and minerals like vitamin C, calcium, and potassium, supporting immune function, bone health, and heart health. While they’re not as tender as kale leaves, their firm texture makes them perfect for soups, stir-fries, and pickling. Kale stems contain fewer calories and are low in fat, making them a healthy addition to various dishes. However, their fibrous nature may require longer cooking to soften and could be challenging to digest in raw form for some individuals. Including them in your diet minimizes food waste while boosting your nutrient intake, making them a sustainable and beneficial ingredient.
