One cup of Kale steamed is around 66.7 grams and contains approximately 24 calories, 1.7 grams of protein, 0.3 grams of fat, and 4.9 grams of carbohydrates.
Kale Steamed is a vibrant, nutrient-packed dish featuring fresh, tender kale leaves lightly steamed to preserve their rich flavor and essential nutrients. Originating from Mediterranean cuisine, this superfood is celebrated for its remarkable health benefits, offering a powerhouse of vitamins A, C, and K, along with antioxidants and fiber that support overall wellness. Kale Steamed is low in calories yet high in nutrients, making it a perfect addition to any healthy diet. Enjoy it as a delicious, guilt-free side dish or a versatile base for salads and grain bowls!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 327.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
