One cup of Kale spinach radicchio and arugula salad is around 250 grams and contains approximately 11.2 calories, 7.5 grams of protein, 2.5 grams of fat, and 20 grams of carbohydrates.
Kale Spinach Radicchio And Arugula Salad is a vibrant and nutritious blend of leafy greens packed with flavor and health benefits. This delightful medley features nutrient-rich kale, tender spinach, peppery arugula, and the colorful crunch of radicchio. Originating from Mediterranean cuisine, it’s a refreshing dish that’s perfect for any season. Each ingredient is low in calories and high in vitamins, making this salad an excellent choice for boosting your immune system and enhancing digestion. Tossed with a light vinaigrette, this salad not only delights your taste buds but also supports your overall well-being. Enjoy a bowl of freshness and wellness today!
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Nutrition Information
Calories |
11.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
