1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 671.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale spinach and red cabbage salad
Kale Spinach and Red Cabbage Salad is a vibrant, nutrient-packed dish often seen in health-conscious and contemporary cuisine. Combining finely chopped kale, tender spinach leaves, and crisp strands of red cabbage, this salad serves as a colorful foundation for freshness and flavor. Its leafy greens are rich in vitamins A, C, and K, as well as antioxidants, promoting heart health and boosting immunity. Red cabbage adds fiber and phytonutrients, supporting digestion and reducing inflammation. Typically tossed with a light vinaigrette or olive oil-based dressing, it avoids heavy additives, making it a low-calorie option suitable for weight management. Commonly topped with seeds, nuts, or citrus accents, this salad harmonizes taste with nutrient density. Its raw preparation retains vitamins, though sodium or high-fat dressings may detract from its health appeal. A staple in plant-based diets, this dish blends nutritional excellence with versatility across meals.
