One cup of Kale spinach and red cabbage salad is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Kale Spinach And Red Cabbage Salad is a vibrant and nutrient-packed dish that brings together the earthy flavors of kale, the tender lushness of spinach, and the crunch of red cabbage. Rooted in health-conscious cuisine, this salad is rich in antioxidants, vitamins, and minerals, making it a powerhouse for boosting your immune system. Packed with fiber, it aids digestion while keeping you feeling full and satisfied. Tossed with a light vinaigrette, this salad not only delights your taste buds but also supports a healthy lifestyle, making it a perfect addition to any meal. Enjoy the crunch and the vibrant colors as you nourish your body with every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
