1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale soup
Kale soup is a flavorful and nutritious dish with origins in Portuguese and various European cuisines, often highlighted in the classic Portuguese dish "caldo verde." This hearty soup typically includes kale or other leafy greens, potatoes, onions, garlic, olive oil, and sometimes sausage or beans for added protein. The kale provides a rich source of vitamins A, C, and K, as well as antioxidants and fiber that support overall health. Potatoes add energy-boosting carbohydrates, while olive oil offers heart-healthy fats. Versions made with sausage can be higher in sodium and saturated fats, so leaner alternatives or vegetarian options may suit those seeking lighter choices. Warm, satisfying, and adaptable, kale soup is an excellent addition to a balanced diet.
