One cup of Kale soup is around 237.1 grams and contains approximately 182.6 calories, 7.6 grams of protein, 1.2 grams of fat, and 35.6 grams of carbohydrates.
Kale Soup is a vibrant and nourishing dish, packed with nutritious ingredients like fresh kale, hearty potatoes, sweet carrots, and aromatic garlic. Originating from rustic European kitchens, this soup embodies the wholesome flavors of comfort food while promoting health. Rich in vitamins A, C, and K, it supports your immune system and boosts overall wellness. The addition of vegetable broth keeps it light and flavorful, making it a perfect vegan option. Enjoy a warm bowl of Kale Soup for a delicious and healthy meal any time of the day!
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Nutrition Information
Calories |
182.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 477.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
