1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale smoothie
Packed with vibrant nutrients, the Kale Smoothie is a refreshing blend rooted in modern health-conscious cuisine. Typically featuring kale, spinach, banana, and apple for natural sweetness, it’s often enhanced with almond milk, chia seeds, or a splash of citrus for added flavor and texture. This nutrient-dense beverage is a powerhouse of vitamins A, C, and K, and provides a hearty dose of fiber, antioxidants, and plant-based protein. Hailing from the wellness movement that embraces clean eating, the kale smoothie has become a global favorite for its energizing and detoxifying qualities. While its natural sugars and nutrient profile make it a healthy choice, some versions may include sweetened yogurt or syrups, which can add extra calories. For a balanced option, opt for unsweetened ingredients and moderate portion sizes to enjoy this smoothie as a wholesome boost to your day.
