One cup of Kale smoothie is around 240 grams and contains approximately 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30 grams of carbohydrates.
Kale Smoothie is a vibrant blend of nutrient-dense ingredients that burst with flavor and health benefits. This popular drink combines fresh kale, ripe bananas, tangy apples, and a splash of almond milk, creating a creamy texture that's hard to resist. Originating from the health-conscious kitchens of the juice and smoothie craze, it’s packed with antioxidants, vitamins A and C, and fiber, promoting digestion and boosting your immune system. Perfect for a quick breakfast or an energizing snack, the Kale Smoothie is a delicious way to fuel your day while enjoying the goodness of nature!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 20.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
