One cup of Kale slaw is around 250 grams and contains approximately 111.7 calories, 20 grams of protein, 1.7 grams of fat, and 6.7 grams of carbohydrates.
Kale Slaw is a vibrant and crunchy salad packed with nutrient-rich ingredients. Made with finely shredded kale, colorful carrots, and crisp cabbage, it brings a fresh twist to traditional slaw, inspired by modern culinary trends. Rich in vitamins A, C, and K, this dish is not only a feast for the eyes but also incredibly healthy, offering antioxidant benefits and supporting digestion. Tossed in a light, zesty dressing, Kale Slaw is a delightful way to enjoy a delicious and nutritious meal, perfect for any occasion!
Calories |
111.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.7 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 555 mg | 24% | |
Total Carbohydrates | 6.7 g | 2% | |
Dietary Fiber | 3.3 g | 11% | |
Sugars | 0 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 166.7 mg | 12% | |
Iron | 1.7 mg | 9% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.