Kale slaw

Kale slaw

Vegetable

Item Rating: 88/100

One cup of Kale slaw is around 250 grams and contains approximately 111.7 calories, 20 grams of protein, 1.7 grams of fat, and 6.7 grams of carbohydrates.

Kale Slaw is a vibrant and crunchy salad packed with nutrient-rich ingredients. Made with finely shredded kale, colorful carrots, and crisp cabbage, it brings a fresh twist to traditional slaw, inspired by modern culinary trends. Rich in vitamins A, C, and K, this dish is not only a feast for the eyes but also incredibly healthy, offering antioxidant benefits and supporting digestion. Tossed in a light, zesty dressing, Kale Slaw is a delightful way to enjoy a delicious and nutritious meal, perfect for any occasion!

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111.7
calories
20
protein
6.7
carbohydrates
1.7
fat

Nutrition Information

1 cup (250g)
Calories
111.7
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 555 mg 24%
Total Carbohydrates 6.7 g 2%
Dietary Fiber 3.3 g 11%
Sugars 0 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.9%
65.5%
12.5%
Fat: 15 cal (12.5%)
Protein: 80 cal (65.5%)
Carbs: 26 cal (21.9%)