1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale slaw
Kale Slaw is a vibrant, nutrient-packed dish often featured in healthy cuisine. At its core, it combines finely shredded kale with other crisp vegetables like carrots and cabbage, and is typically dressed with a tangy vinaigrette or creamy yogurt-based dressing. Kale, the star ingredient, is renowned for its high fiber content, vitamins A, C, and K, and antioxidants, making it beneficial for cardiovascular health, digestion, and immune support. Complementary veggies enhance the slaw's crunch and provide additional vitamins and minerals. Depending on the recipe, it may include healthier fats from nuts or seeds, though richer mayo-based dressings can add excess calories. Often associated with modern American health food trends, Kale Slaw can be served as a refreshing side or a light main dish, delivering both flavor and nutritional benefits in every bite.
