Kale side salad
One cup of Kale side salad is around 236 grams and contains approximately 139 calories, 8.3 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Kale Side Salad is a vibrant and nutritious dish featuring tender, fresh kale leaves tossed with a medley of colorful ingredients. Crisp cucumbers, juicy cherry tomatoes, and crunchy radishes add texture, while a sprinkle of sunflower seeds brings a delightful crunch. Drizzled with a tangy lemon vinaigrette, this salad celebrates the flavors of Mediterranean cuisine. Packed with vitamins A, C, and K, Kale Side Salad is high in antioxidants and fiber, making it a heart-healthy choice. Enjoy it as a refreshing side to elevate any meal or as a light snack that nourishes your body.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 0.2777g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 27.7778g | 0% |
| Dietary Fiber 5.5555g | 0% |
| Total Sugars 2.7778g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 4.1667mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories