1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale side salad
The Kale Side Salad is a nutritious and flavorful addition to any meal, showcasing the robust flavors of American-inspired health cuisine. This salad features fresh, tender kale leaves as its base, complemented by shredded carrots and vibrant red cabbage for a crunch and color boost. To enhance taste, it’s lightly dressed with a tangy vinaigrette, often crafted from heart-healthy olive oil and vinegar, offering a balance of acidity and richness. Kale, the star ingredient, is packed with vitamins A, C, and K, along with fiber and powerful antioxidants, promoting overall well-being. The inclusion of raw vegetables supports digestion and adds essential nutrients. While the dressing adds flavor, its calorie content can vary depending on preparation. Overall, the Kale Side Salad is a guilt-free, nutrient-dense option that pairs well with various dishes or stands alone as a wholesome snack.
