One cup of Kale side salad is around 235.7 grams and contains approximately 381.0 calories, 7.1 grams of protein, 28.6 grams of fat, and 28.6 grams of carbohydrates.
Kale Side Salad is a vibrant and nutritious dish featuring tender, fresh kale leaves tossed with a medley of colorful ingredients. Crisp cucumbers, juicy cherry tomatoes, and crunchy radishes add texture, while a sprinkle of sunflower seeds brings a delightful crunch. Drizzled with a tangy lemon vinaigrette, this salad celebrates the flavors of Mediterranean cuisine. Packed with vitamins A, C, and K, Kale Side Salad is high in antioxidants and fiber, making it a heart-healthy choice. Enjoy it as a refreshing side to elevate any meal or as a light snack that nourishes your body.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
