1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale shakshuka
Kale Shakshuka is a nutritious twist on the classic Middle Eastern and North African dish, traditionally made with poached eggs in a spiced tomato sauce. This version incorporates nutrient-packed kale, adding a hearty, green element to the meal. Ingredients typically include kale, tomatoes, onions, garlic, olive oil, eggs, and spices such as paprika, cumin, and chili flakes. The dish is rich in vitamins A, C, and K, along with fiber and antioxidants from the kale and other vegetables. The eggs provide high-quality protein and essential nutrients like choline and vitamin D. Olive oil, a key ingredient, offers heart-healthy monounsaturated fats. While Kale Shakshuka is generally a balanced meal, its sodium content can vary depending on seasoning and canned tomato usage. Overall, it’s a flavorful, nutrient-dense dish that makes a perfect addition to a well-rounded diet.
