Kale shakshuka
One cup of Kale shakshuka is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 9.4 grams of fat, and 14 grams of carbohydrates.
Kale Shakshuka is a vibrant, nutritious twist on the traditional Middle Eastern dish. This delicious recipe features tender kale simmered in a rich tomato sauce, infused with spices like cumin and paprika, and topped with perfectly poached eggs. Packed with vitamins A, C, and K from the kale, it’s a powerhouse of nutrition, promoting heart health and supporting your immune system. With its hearty flavors and colorful presentation, Kale Shakshuka is not just a balanced meal; it’s a delightful way to start your day or enjoy brunch. Savor the warmth and healthiness in every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 188.6792mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 9.434g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories