One cup of Kale shakshuka is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Kale Shakshuka is a vibrant, nutritious twist on the traditional Middle Eastern dish. This delicious recipe features tender kale simmered in a rich tomato sauce, infused with spices like cumin and paprika, and topped with perfectly poached eggs. Packed with vitamins A, C, and K from the kale, it’s a powerhouse of nutrition, promoting heart health and supporting your immune system. With its hearty flavors and colorful presentation, Kale Shakshuka is not just a balanced meal; it’s a delightful way to start your day or enjoy brunch. Savor the warmth and healthiness in every bite!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
