One cup of Kale shake is around 240 grams and contains approximately 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30 grams of carbohydrates.
Kale Shake is a vibrant, nutrient-packed drink that combines fresh kale, ripe bananas, and creamy almond milk for a deliciously smooth blend. Originating from the health-conscious kitchens of the modern superfood movement, this shake is rich in vitamins A, C, and K, providing a powerful antioxidant boost. With ingredients that promote healthy digestion and energy, Kale Shake is a perfect guilt-free snack or meal replacement. Indulge in the goodness of greens while enjoying a refreshing taste that supports your wellness journey!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 20.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
