1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale shake
Kale Shake is a nutrient-packed beverage blending fresh kale, ripe bananas, and almond milk, often sweetened with honey or dates and flavored with a splash of lemon juice or vanilla. Originating from the health-conscious and smoothie culture of Western cuisine, it's celebrated for its dense array of vitamins, minerals, and antioxidants. Kale, the star ingredient, is rich in vitamins A, C, and K, fiber, and calcium, making it a powerhouse for immune support, bone health, and digestion. Bananas provide natural sweetness and potassium to boost energy, while almond milk ensures the shake remains dairy-free and low in saturated fat. While highly nutritious, adding sweeteners or excessive amounts of high-calorie ingredients may increase the sugar content. Ideal as a breakfast option or post-workout snack, Kale Shake is a vibrant way to incorporate leafy greens into your diet while promoting overall well-being.
