One cup of Kale sea salad is around 150 grams and contains approximately 120 calories, 4.0 grams of protein, 5 grams of fat, and 10.0 grams of carbohydrates.
Kale Sea Salad is a vibrant, nutrient-packed dish that celebrates the flavors of the ocean and the garden. This salad features fresh kale, tender seaweed, crisp cucumbers, and a medley of colorful vegetables topped with a tangy sesame dressing. Originating from coastal cuisines, it combines the earthiness of kale with the umami of sea vegetables. Packed with antioxidants, vitamins, and minerals, this salad is a powerhouse of nutrition, promoting heart health and boosting energy. Enjoy a refreshing bowl of Kale Sea Salad for a deliciously healthy meal that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
