1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale sea salad
Kale Sea Salad is a vibrant and nutrient-packed dish blending the natural goodness of kale with the unique flavors of seaweed. Inspired by Asian cuisine, this salad features finely chopped kale, nutrient-rich seaweed such as wakame or nori, shredded carrots, cucumbers, and a sesame-based dressing. Often garnished with toasted sesame seeds or avocado slices, it delivers a satisfying balance of textures and savory notes. Kale is a powerhouse of vitamins A, C, and K, while seaweed is an excellent source of iodine, antioxidants, and minerals like magnesium and calcium. The salad is low in calories and rich in fiber, making it a great option for healthy eating. However, some variations may contain higher sodium levels due to soy sauce or salted seaweed, so moderation is key. Kale Sea Salad provides a refreshing and nourishing way to celebrate wholesome ingredients.
