One cup of Kale sautee is around 86.7 grams and contains approximately 46.7 calories, 1.7 grams of protein, 2.7 grams of fat, and 4.7 grams of carbohydrates.
Kale Sautee is a vibrant and nutritious dish featuring fresh kale sautéed to perfection with garlic, olive oil, and a touch of lemon. Originating from Mediterranean cuisine, this dish celebrates the rich flavors of the region while offering a powerhouse of health benefits. Packed with vitamins A, C, and K, kale boosts immunity and supports healthy bones, making it a fantastic choice for any meal. Easy to prepare and full of flavor, Kale Sautee is not only a delightful addition to your plate but also a step towards a healthier lifestyle. Enjoy this delicious and wholesome treat!
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
