1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale sautee
Kale sauté is a simple, nutrient-packed dish commonly found in healthy eating and Mediterranean-inspired cuisine. Typically made with fresh kale, garlic, olive oil, and a pinch of salt, this vibrant side offers a balance of flavor and texture, with tender yet slightly crisp greens. Some variations may include onions, chili flakes, lemon juice, or even nuts for added zest and crunch. Kale is renowned for being a superfood, rich in vitamins A, C, and K, as well as fiber, antioxidants, and minerals like calcium and magnesium. Its low calorie count and high nutrient density make it an ideal choice for promoting heart health and supporting digestion. Prepared with olive oil, the dish benefits from heart-healthy fats, though moderation is key to managing calorie intake. Quick to prepare and endlessly customizable, kale sauté is both a delicious and health-conscious option for any meal.
