Kale sautee
One cup of Kale sautee is around 236 grams and contains approximately 127 calories, 3.6 grams of protein, 7.3 grams of fat, and 13 grams of carbohydrates.
Kale Sautee is a vibrant and nutritious dish featuring fresh kale sautéed to perfection with garlic, olive oil, and a touch of lemon. Originating from Mediterranean cuisine, this dish celebrates the rich flavors of the region while offering a powerhouse of health benefits. Packed with vitamins A, C, and K, kale boosts immunity and supports healthy bones, making it a fantastic choice for any meal. Easy to prepare and full of flavor, Kale Sautee is not only a delightful addition to your plate but also a step towards a healthier lifestyle. Enjoy this delicious and wholesome treat!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127.2728 |
| Total Fat 7.2727g | 0% |
| Saturated Fat 0.9091g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 272.7272mg | 0% |
| Total Carbohydrate 12.7272g | 0% |
| Dietary Fiber 3.6365g | 0% |
| Total Sugars 1.8181g | |
| Protein 3.6365g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.8182mg | 0% |
| Iron 2.7272mg | 0% |
| Potassium 545.4545mg | 0% |
Source of Calories