1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale sausage soup
Kale Sausage Soup is a comforting dish combining bold flavors and hearty ingredients, originating from European farmhouse cuisine, particularly Portuguese and Italian traditions. The soup features nutrient-rich kale, savory sausage, tender potatoes, garlic, onions, and a flavorful broth, which may include chicken stock or a tomato-based base. Kale brings abundant vitamins A, C, and K, along with fiber and antioxidants, supporting immunity and digestion. The addition of potatoes provides energy-boosting carbohydrates, while the sausage contributes protein but also adds fat and sodium. To enhance health benefits, lean sausage or plant-based alternatives can be used. This warming and satisfying soup is a balanced choice when paired with whole-grain bread or enjoyed as a standalone meal on colder days.
