1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salade
Kale Salad is a vibrant, nutrient-packed dish often associated with health-conscious cuisine and Mediterranean or modern American food culture. Its base ingredient, kale, is a leafy green superfood rich in vitamins A, C, and K, as well as antioxidants and fiber. Common additions include fresh vegetables like cherry tomatoes, shredded carrots, or cucumbers, along with toppings such as dried fruits, nuts, seeds, or crumbled cheese for flavor and texture. Many recipes incorporate olive oil-based vinaigrettes or lemon juice, enhancing the salad with heart-healthy fats while maintaining a light, refreshing profile. While kale salad is generally low in calories and high in essential nutrients, added dressings, cheeses, or sugary toppings may increase its fat or sugar content. Versatile and customizable, kale salad is celebrated both for its wholesome benefits and its ability to complement a variety of dietary preferences.
