One cup of Kale salade is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 2.5 grams of fat, and 25 grams of carbohydrates.
Kale Salade is a vibrant blend of nutrient-packed kale, crisp vegetables, and zesty dressings that celebrate fresh, wholesome ingredients. Originating from Mediterranean cuisine, this colorful dish often features sun-dried tomatoes, crunchy nuts, and creamy feta cheese, offering a delightful medley of flavors. Kale, known for its high antioxidant content and rich vitamins A, C, and K, makes this salad a powerhouse for your health, promoting digestion and supporting heart health. Perfect as a light lunch or a side dish, Kale Salade is not just delicious—it's a nutritious choice that leaves you feeling energized and satisfied!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
