One cup of Kale salad with strawberries and nuts is around 100 grams and contains approximately 133.3 calories, 3.3 grams of protein, 8 grams of fat, and 13.3 grams of carbohydrates.
Kale Salad With Strawberries And Nuts is a vibrant dish that combines hearty kale with sweet, juicy strawberries and a mix of crunchy nuts. Originating from contemporary American cuisine, this salad is both refreshing and nourishing. The kale provides a rich source of vitamins A, C, and K, while strawberries add antioxidants and a burst of flavor. The nuts bring healthy fats and protein, making this salad not only delicious but also filling. Perfect for a summer picnic or a light lunch, it’s a delightful way to enjoy wholesome ingredients in every bite!
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
