Kale salad with strawberries and nuts
One cup of Kale salad with strawberries and nuts is around 100 grams and contains approximately 133 calories, 3.3 grams of protein, 8 grams of fat, and 13 grams of carbohydrates.
Kale Salad With Strawberries And Nuts is a vibrant dish that combines hearty kale with sweet, juicy strawberries and a mix of crunchy nuts. Originating from contemporary American cuisine, this salad is both refreshing and nourishing. The kale provides a rich source of vitamins A, C, and K, while strawberries add antioxidants and a burst of flavor. The nuts bring healthy fats and protein, making this salad not only delicious but also filling. Perfect for a summer picnic or a light lunch, it’s a delightful way to enjoy wholesome ingredients in every bite!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133.3333 |
| Total Fat 8g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 13.3333g | 0% |
| Dietary Fiber 2.6667g | 0% |
| Total Sugars 5.3333g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.6667mg | 0% |
| Iron 1.3333mg | 0% |
| Potassium 266.6667mg | 0% |
Source of Calories