One cup of Kale salad with squash is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 6.3 grams of fat, and 31.7 grams of carbohydrates.
Kale Salad With Squash is a vibrant, nutrient-packed dish that celebrates the flavors of autumn. This refreshing salad features tender kale, roasted butternut squash, and a sprinkle of toasted seeds for crunch. Often enjoyed in Mediterranean cuisine, it’s not just delicious but also incredibly healthy, offering a boost of vitamins A and C, fiber, and antioxidants. Perfect as a light meal or a side dish, this salad is low in calories but high in satisfying nutrients, making it a fantastic choice for anyone looking to eat well. Enjoy the wholesome goodness of Kale Salad With Squash!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
