Kale salad with squash

Item Rating: 85/100

One cup of Kale salad with squash is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Kale Salad With Squash is a vibrant, nutrient-packed dish that celebrates the flavors of autumn. This refreshing salad features tender kale, roasted butternut squash, and a sprinkle of toasted seeds for crunch. Often enjoyed in Mediterranean cuisine, it’s not just delicious but also incredibly healthy, offering a boost of vitamins A and C, fiber, and antioxidants. Perfect as a light meal or a side dish, this salad is low in calories but high in satisfying nutrients, making it a fantastic choice for anyone looking to eat well. Enjoy the wholesome goodness of Kale Salad With Squash!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 6.3493g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 6.3493g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 2.381mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%