Kale salad with quinoa

Item Rating: 88/100

One cup of Kale salad with quinoa is around 238 grams and contains approximately 317 calories, 13 grams of protein, 11 grams of fat, and 48 grams of carbohydrates.

Kale Salad With Quinoa is a vibrant, nutrient-packed dish that combines the superfood qualities of kale and quinoa. Filled with fresh, crunchy kale, protein-rich quinoa, and a medley of colorful veggies, this salad is a staple of modern, health-conscious cuisine. Tossed in a light lemon vinaigrette, it not only tantalizes your taste buds but also boosts your intake of vitamins and minerals. Rich in antioxidants and fiber, this salad supports digestion and overall wellness, making it an ideal meal for anyone looking to eat healthier without sacrificing flavor. Enjoy the perfect balance of health and deliciousness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 3.1745g
Protein 12.6983g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 793.6507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.9%

Carbs: 55.8%