One cup of Kale salad with quinoa is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Kale Salad With Quinoa is a vibrant, nutrient-packed dish that combines the superfood qualities of kale and quinoa. Filled with fresh, crunchy kale, protein-rich quinoa, and a medley of colorful veggies, this salad is a staple of modern, health-conscious cuisine. Tossed in a light lemon vinaigrette, it not only tantalizes your taste buds but also boosts your intake of vitamins and minerals. Rich in antioxidants and fiber, this salad supports digestion and overall wellness, making it an ideal meal for anyone looking to eat healthier without sacrificing flavor. Enjoy the perfect balance of health and deliciousness!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
