One cup of Kale salad with oranges is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Kale Salad With Oranges is a vibrant and nutritious dish that combines fresh, tender kale with succulent orange slices. Originating from health-conscious cuisine, this salad bursts with flavor and color. Tossed with a light vinaigrette, it features crunchy nuts and creamy avocado for added texture. Kale is packed with vitamins A, C, and K, making it a superfood powerhouse, while the oranges provide a refreshing sweetness and a boost of vitamin C. Perfect as a side or light meal, this salad is both delicious and incredibly healthy. Enjoy the perfect blend of freshness and vitality in every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
