One cup of Kale salad with olives and red peppers is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Kale Salad With Olives And Red Peppers is a vibrant and nutritious dish that brings together the earthy flavors of fresh kale, tangy olives, and sweet, roasted red peppers. Originating from Mediterranean cuisine, this salad is a delightful blend of textures and tastes, perfect for any meal. Rich in vitamins A, C, and K, kale offers powerful antioxidants, while olives provide healthy fats and a burst of flavor. The red peppers add a touch of sweetness and a pop of color, making this salad not just delicious, but visually appealing too. Enjoy this healthy, refreshing dish as a side or a light main course!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
