Kale salad with nuts and cranberries
One cup of Kale salad with nuts and cranberries is around 238 grams and contains approximately 357 calories, 12 grams of protein, 19 grams of fat, and 36 grams of carbohydrates.
Kale Salad With Nuts And Cranberries is a vibrant, nutritious dish that celebrates the goodness of fresh ingredients. This hearty salad features crisp, nutrient-dense kale, rich in vitamins A, C, and K. Tossed with crunchy nuts like walnuts or almonds, it adds a satisfying texture and a dose of healthy fats. Sweet, tangy dried cranberries provide a burst of flavor, balancing the earthiness of the greens. Perfect for a light lunch or a side dish, this salad embodies elements of modern American cuisine, all while being packed with antioxidants and fiber. Enjoy this wholesome bowl of goodness, where every bite is a celebration of health!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 14.2857g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories