1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with nuts and cranberries
Kale Salad with Nuts and Cranberries is a vibrant, nutrient-packed dish that combines hearty kale leaves, crunchy nuts, and the natural sweetness of dried cranberries. Rooted in health-conscious recipes often associated with modern American cuisine, this salad is loaded with vitamins A, C, and K, thanks to kale, a well-known superfood. The nuts, such as almonds or walnuts, provide healthy fats, protein, and essential minerals, while cranberries add antioxidants and a tangy balance. Lemon juice or apple cider vinaigrette is commonly used to enhance flavors and boost its health profile. While nutrient-dense, moderation is key, as the cranberries may contain added sugars, and excessive nuts can contribute to higher calorie intake. Overall, this salad is a delicious and wholesome choice that delivers ample nutrition in a refreshing, satisfying bite.
