One cup of Kale salad with nuts and cranberries is around 238 grams and contains approximately 357 calories, 12 grams of protein, 19 grams of fat, and 36.0 grams of carbohydrates.
Kale Salad With Nuts And Cranberries is a vibrant, nutritious dish that celebrates the goodness of fresh ingredients. This hearty salad features crisp, nutrient-dense kale, rich in vitamins A, C, and K. Tossed with crunchy nuts like walnuts or almonds, it adds a satisfying texture and a dose of healthy fats. Sweet, tangy dried cranberries provide a burst of flavor, balancing the earthiness of the greens. Perfect for a light lunch or a side dish, this salad embodies elements of modern American cuisine, all while being packed with antioxidants and fiber. Enjoy this wholesome bowl of goodness, where every bite is a celebration of health!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
