One cup of Kale salad with mandarin oranges is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Kale Salad With Mandarin Oranges is a vibrant and nutritious dish that combines fresh, curly kale with the sweet burst of juicy mandarin oranges. This salad, often inspired by Asian cuisine, features ingredients like slivered almonds for crunch and a light sesame dressing that enhances its flavor. Packed with vitamins A, C, and K, kale promotes healthy skin and strong bones, while the citrus adds a refreshing twist and a boost of antioxidants. Enjoy this delicious, guilt-free salad that’s perfect as a side or a satisfying main course!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
