Kale salad with mandarin oranges

Item Rating: 84/100

One cup of Kale salad with mandarin oranges is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Kale Salad With Mandarin Oranges is a vibrant and nutritious dish that combines fresh, curly kale with the sweet burst of juicy mandarin oranges. This salad, often inspired by Asian cuisine, features ingredients like slivered almonds for crunch and a light sesame dressing that enhances its flavor. Packed with vitamins A, C, and K, kale promotes healthy skin and strong bones, while the citrus adds a refreshing twist and a boost of antioxidants. Enjoy this delicious, guilt-free salad that’s perfect as a side or a satisfying main course!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 14.2857g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%