1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.7 mg | 4% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 13.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2 mg | 11% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with mandarin oranges
Kale Salad with Mandarin Oranges is a vibrant fusion of flavor and nutrition, inspired by modern health-conscious cuisine. This salad combines nutrient-dense kale, rich in vitamins A, C, and K, with sweet, juicy mandarin oranges that add a burst of refreshing citrus. Typically enhanced with crunchy almonds, tangy red onions, and a light vinaigrette or citrus dressing, the dish balances sweet, savory, and tart notes. Kale, a superfood, provides fiber, antioxidants, and calcium, supporting overall health and digestion, while mandarin oranges offer immune-boosting vitamin C. The addition of healthy fats from nuts or seeds elevates nutritional benefits. While typically low in calories, the healthiness may depend on the dressing’s sugar or fat content, so opting for a homemade or lighter option can keep it diet-friendly. This salad offers a bright, satisfying option perfect for any meal or as a stand-alone boost of freshness and nutrients.
