1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with fruits and nuts
Kale Salad with Fruits and Nuts is a vibrant, nutrient-packed dish that beautifully combines fresh produce and wholesome ingredients. This salad features finely chopped kale, a leafy green superfood rich in vitamins A, C, and K, along with fiber and antioxidants. Sweet fruits like sliced apples, berries, or orange segments add a natural burst of flavor and vitamin C. A blend of crunchy nuts such as almonds, walnuts, or pecans boosts healthy fats, protein, and essential minerals, while optional seeds like chia or sunflower enhance texture and nutrition. Popular in Western and health-focused cuisines, this salad is typically dressed with a light vinaigrette, such as olive oil and lemon juice, to keep the flavors fresh and clean. While the salad is low in calories and promotes heart health, portion sizes or sugary fruit additions should be mindful to balance its nutritional benefits.
