One cup of Kale salad with fruits and nuts is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 19.0 grams of fat, and 35.7 grams of carbohydrates.
Kale Salad With Fruits And Nuts is a vibrant, nutritious dish that combines tender kale leaves with a delightful medley of fresh fruits like juicy berries and crisp apples, all topped with crunchy nuts such as walnuts or almonds. Rooted in healthy eating, this salad is often associated with Mediterranean cuisine, celebrated for its wholesome ingredients. The kale packs a powerful punch of vitamins A, C, and K, while the fruits provide natural sweetness and antioxidants. The nuts add healthy fats and protein, making this salad not only delicious but also a perfect choice for a light lunch or side dish. Enjoy a refreshing bite that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
